Self-Referral Services

Patients can self-refer to the following services:

• Nutrition and Dietetics Self-Referral Form 
  E-mail: wi.dietetics@nhs.scot

• Chronic Pain Self-Referral Form
  E-mail: wi.physio@nhs.scot

• Podiatry Self-Referral Form
  E-mail: wi.podiatry@nhs.scot

• Physiotherapy Self-Referral Form
  E-mail: wi.physio@nhs.scot

• Mental Health / Psychology Self-Referral Form
  E-mail: wi.psychologicalsupportforcorona@nhs.scot

• Occupational Therapy Self-Referral Form
  E-mail: wi.otwesternisles@nhs.scot

 

Sleepio Self-Referral

Sleepio is a clinically proven online CBT programme for sleep problems and insomnia which is available to all residents in the Western Isles with poor sleep.

To start the programme or for more information, contact wi.mpower@nhs.scot

 

IESO Online Cognitive Behavioural Therapy (CBT)

A free and quick to access online cognitive behavioural therapy (CBT) service for those with a common mental health condition such as anxiety or depression where you can have a typed conversation with a therapist on your internet enabled device. This is available as a self-referral to anyone over the age of 16.

Visit https://www.iesohealth.com/en-gb for more information or to sign up.

 

'Move More' Macmillan Walks, Uist

Macmillan walks are short, sociable and provide a supportive, friendly environment for anyone affected by cancer to become more active. People living with cancer, their friends, family and carers are all welcome to join the groups.

Currently participants in the Move More Western Isles programme can choose from a range of activities including Circuit Classes, Easy Aqua, Walking Groups, 1:1 Physical Activity Advice and Support and Gentle Movement Classes

To find out more call or email your local Move More Activity Officer, Kevin Morrison, on: 

kevin.morrison@cne-siar.gov.uk or 01870 603599

 

'Walk on Hebrides', Uist

The 'Walk on Hebrides' project aims to provide opportunities for people across the Outer Hebrides to be physically active through walking.  The project hosts step count challenges, provides Health Walks and training; giving people the skills and confidence to be able to lead Health Walks in their local communities.

To find out further information about times or to join this group, please contact Marion Matheson, Health Improvement Practitioner, on:

Marion.matheson1@nhs.scot or 01870 602588